Mokoka mops up at SA's | SASCOC - SASCOC

Mokoka mops up at SA’s

Stephen Mokoka blitzed his way to the senior men’s 12-kilometre title at the SA Cross Country Championships at the Tshwane University of Technology campus on Saturday.

The championships were presented by the National Lottery Distribution Trust Fund and Mokoka, a third year sports management student at the Tshwane University of Technology, completed the three-lap course in 37min 32sec, with Kgosi Tsosane (38:03) and Xolisa Tyali (38:09) placing second and third respectively.

By the start of the second lap, eight competitors had positioned themselves upfront, but Mokoka timed his break superbly on the final lap to take the honours.

ÔÇ£The two hills on the back section of the race route really made things tough out there but I am glad to get the win,ÔÇØ said Mokoka, who won the national 10km championship title in Paarl last month.

ÔÇ£But SA athletics is definitely in on the up. In days gone by SA athletes would clock 28.40 for a 10km road race, but nowadays a winning time among the top guys is 28.10 which is an indication of the raise in standard in the sport.ÔÇØ

Malawian Mirriam Thole broke away from Central Gauteng’s Lebogang Phalula with 2km of the senior women’s 8km race remaining, and crossed the finish line in 29:05.

Phalula finished second in 29:39 with her twin sister Lebogang Phalula third in 30:01.

ÔÇ£The hills on the race route are really challenging and I am pleased to have put in a winning performance,ÔÇØ said 20-year-old Thiole, who hails from Mzuzu in Malawi.

In being crowned SA senior women’s champion, Lebo Phalula said: ÔÇ£I was hoping for a top five or six placing as I have been focusing on track racing during my stay in Spain, so I am happy with my race.ÔÇØ

The senior men’s 4km race went to middle distance track ace Juan van Deventer of Central Gauteng, who won in 12min 04sec from Gauteng North’s Dean Brummer (12:14) while in the women’s short race it was another track ace, Mapaseka Makhanya who took honours. She won in 14:56 to post a 44-sec victory margin over Central Gauteng team-mate Mandi Brandt.


  1. Track Enthusiast

    September 11, 2010 at 5:39 pm

    Well done Stephen. You are clearly a classy athlete. Such a pity that ASA are trying to claim responsibility for a 30sec improvement on by a group of athletes that have been showing improvements over the last few years. We have in that group a World Student Games gold and bronze medalist for starters so please don’t even try to claim it as the work of the new leadership.

    Sorry for the negativity but the athletes are not happy with the leaders. They also claimed that there were 1000 runners in Paarl and that was never true. The marshalling and the entertainment in paarl was excellent but that was it.

    Well done to all the medallists today. Fix the ASA website and give us the forum to express ourselves

  2. Nico

    September 12, 2010 at 7:15 am

    Where can we get the complete results?

  3. Road Mogul

    September 12, 2010 at 10:33 am

    ja we need the full set of results.

    they write so well about mokoka, but still dont select him

    gideon sam is making a mockery out of our sport. clearly there is no growth path. if you say he won a global medal before, than he should be considered for more senior competitions.

    clearly the other athletes he competed at the student olympics competes with the best in the world.

    the ukranian athlete who won the 5000m later became the european 5000m champ. he now competes with bekele’s. etc

    juan van deventer is another eg. he won the event 4km. convincingly yesterday. not taken seriously.

    we will loose our athletes to the roads.

  4. Road Mogul

    September 12, 2010 at 10:39 am

    SASCOC needs a strong person like leonard chuene!

    Gideon Sam would not have selected such a small team.

    Just a pity he is corrupt, but he had somewhat had the interest of athletes at heart. Better than Gideon Sam and his CEO who has been there for years. Not as a CEO though. but always had influence in NOCSA and now sascoc.

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