- Banyana get right into training regime in Reunion
- Future speedsters strut their stuff at Green Point
- Garcia tames wind to share the lead at SA Women’s Masters
- Skhosana starts his 2017 season in France
- Birkett spearheads big field for Drak Challenge
- Olympian Barrow chooses SA over Australia
- Prinsloo starts 2017 with another payday
- Junior Bok star Davids gets Blitzboks call-up
- Captain Terblanche ready to rock the Summer Series
- Bregman: SA Women’s Masters is anyone’s to win
Hartley relishing the chance of a repeat performance in Rio… or better
- Updated: July 28, 2016
Canoeist Bridgitte Hartley goes into this year’s Olympic Games in Rio de Janeiro in much the same position that she was in ahead of the London Olympics – a podium outsider.
The bubbly South African sprinter is however relishing the opportunity to get onto the water and prove that her K1 500-metre sprint bronze in 2012 was not a once-off achievement.
‘I haven’t been pinned as a medal winner by the media in South Africa, which I think means that I go into the Games as a bit of an underdog.
‘I’ve won a medal before and I know that I have what it takes to do well and win a medal again,’ she declared.
As comparisons are made between her build-up to 2012 and this year’s Games, the former medal winner understands the pressures and requirements that come with the prestigious event.
‘I am more critical of everything now than I was before London. I am trying to always improve and I get frustrated when I have a bad training session.
‘Before London I was surrounded by a small training group, so I was never as critical of every session as I am now. I am paddling well but still feel like I can improve before the Olympics,’ a determined Hartley explained.
The pressure of only having three occasions to perform at the Olympics and get onto the podium is not something that Hartley has ignored and she hopes that harnessing her London experience will give her the boost she needs during competition.
’I’m just going into the Games to race three perfect races – that’s what I am going to have to do to win. I can’t rely on my previous result but it does give me a bit of confidence.
‘I tell myself that I have done it before so there is no reason why I can’t try and do it again,’ a positive Hartley added.
The sprint events begin at the picturesque Lagoa Rodrigo de Freitas on Monday 15 August with Hartley in action on 17-18 August with a schedule that sees the paddlers having to overcome a quick turn-around time between heats and semi-finals on Wednesday before the final takes place on Thursday.
After producing one disappointing result and then a more positive one in the two international events she took part in during the ICF Canoe Sprint World Cup season, the 33-year-old star placed great emphasis on working on her technique in the build-up to the Games.
‘I have been working on many aspects during my training sessions to help fix my boat run and technique as well as slowly adding components to improve the way my body is moving in order for me to get the best out of every stroke,’ the sprint ace mentioned recently.
Since qualifying for the Olympics in June, Hartley’s regime has shifted towards ensuring she is fully race ready when she gets on the water for her 500m heat next month and she is confident that she will be as prepared as she will need to be come race day.
‘I’m sure I will peak at the right time – I am not ready to race just yet but I am quietly confident that I will be ready come competition time in August.
Hartley is currently on a training camp in Sao Paolo, just a short flight from the host city venue.
‘I won’t be doing any racing between now and the Games but I am slowly starting to get more excited to race,’ she added.