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Veteran Olympian has words of wisdom for SA’s Rio marathoners

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Four-time Olympic athlete Hendrick Ramaala reckons the honour of representing their country at the Games can be the downfall of South African marathon athletes.
‘Everything changed the day Josia Thugwane won the gold medal in the marathon at the 1996 Olympic Games in Atlanta,’ says Ramaala. ‘His performance made us believe that we “owned” the marathon and that, because we are South African marathoners, anything can happen on any day. We soon got a rude awakening,’ said Ramaala.
Ramaala is now a head coach at Nedbank Running Club and two of his protégés, Sibusiso Nzima and Lungile Gongqa, will represent South Africa in the marathon at the Games in Rio.
Since Thugwane’s success no South African marathon runner has again been in contention to win the Olympic Marathon. To be brutally honest, the performances of the marathon runners have, as a rule, been rather disappointing.  Ramaala’s 12th place finish (2hr 16min 19sec) at the 2000 Games in Sydney was one of the better performances.
The question is why an athlete like Ramaala, who was able to win the New York Marathon in 2004 in a time of 2:09:28 and who ran a best time of 2:06:55 in the 2006 London Marathon, was never able to duplicate these performances at an Olympic Games.
‘It was certainly not for lack of trying. I really did everything I could to ensure that I would be at my best at the Games. What got to me was the pressure of representing my country at what is certainly the most prestigious sports event in the world.
‘When I competed in New York and London I was running for myself, but when you compete at the Games you run to make your country proud. That was what got to me. Suddenly I was part of a team. I will be honest. I could not deal with all the expectations, especially because I never considered myself a good team player.
‘I was not the only top South African marathoner who battled to run a good race at the Olympics.  Gert Thys (2:06:33) and Ian Syster (2:07:06) were also never at their best,’ said the Nedbank marathon coach.
‘Another factor that plays a definite role at the Olympic Games is the weather. In most instances the athletes run in hot, very humid, conditions which means that it is not the fastest runner who wins but the cleverest.’
In view of what he has learned from the four Olympics in which he competed, Ramaala is quite realistic about what to expect from Nzima and Gongqa.
‘They are still novices when it comes to marathon running and it’s the first time they will be competing at the Games. My advice to them is not to go out there and expect to win. I just want both of them to run to the best of their abilities. Then whatever happens, happens. What will help them is the fact that there will be no real expectations for them to perform. Who knows, one of them might just be able to get a top 10 finish.
‘But as their coach I would be happy with a top 20 finish.’

Picture of Ramaala and Nzima provided


3 comments
Odwa Uhuru Tunyiswa
Odwa Uhuru Tunyiswa

Leave the past old man look to the future. Also ready carefull before u type or u want to give them advice by your self mxm

Bennett Bailey
Bennett Bailey

Haibo. I wonder if Hendrik ever finished a race at any Games. So what advice can he gave the Marathon runners

RodicaMoroianu
RodicaMoroianu

So quick to judge,you didn't read the article? Or just google his performances then you can talk dude....