Women's 100m dash at SA's set to be a thriller | SASCOC - SASCOC

Women’s 100m dash at SA’s set to be a thriller

during day three of the 15th IAAF World Athletics Championships Beijing 2015 at Beijing National Stadium on August 24, 2015 in Beijing, China.

If the weather plays ball on Friday, we could see the fastest winning time in 10 years for the women’s 100 metres final at the South African Athletics Championships in Stellenbosch.
In 2009 Tshlolofelo Thipe won the 100 metres in 11.36sec, the fastest winning time in the 100 metres at nationals since 2006. Last year Carina Horn (Tuks/HPC) came close to improving on Thipe’s winning time when she won the national title (also at Stellenbosch) in 11.40s, and that was running into a headwind of -2.1m/s.
Because of the brilliant performances by Akani Simbine (9.96 in the 100m), Henricho Bruintjies (9.97 in the 100m), Anaso Jobodwana (19.87 in the 200m), Wayde van Niekerk (9.98 in the 100m, 19.94 in the 200m and 43.48 in the 400m) it’s almost been forgotten that it was in fact Horn who started the women’s sprint revolution in South Africa.
After last year’s South African Championships she equalled Evette de Klerk’s long-standing South African record of 11.06 (set on 20 April 1990) by running 11.06 in Madrid. In the heats on the same day she ran 11.10.
Then, at the World Championships in Beijing, she ran 11.08 in the heats, but the tail wind was too strong. In the semi-finals she ran 11.15. In the history of South African women’s athletics only De Klerk and Geraldine Pillay have run times as fast or faster in the 100m.
But Horn’s revolution actually started in 2014 when she ran 11.16s in Madrid.
Judging by what happened in March this year at Athletics South Africa’s Night Series event at Pilditch, it would seem as if the Tuks/HPC athlete’s performances have directly or indirectly inspired other local sprinters to also lift their game. Horn won in 11.23, Alyssa Conley (University of Johannesburg) was second in 11.29 and Tebogo Mamathu (Tuks) third in 11.40. Both Horn and Conley qualified for the Olympic Games in Rio.
It’s hard to remember when last there were three athletes in a local women’s 100 metres race who have ran times faster than 11.40. It is also the first time in quite a few years that two South African female sprinters have qualified for the Olympic Games in the 100m.
Conley has gone on to qualify in the 100 metres for a second time while it will only be the second time this season that Horn will be racing. This means that Friday’s final could turn out to be a real humdinger with two athletes competing who have both won the South African title. Horn’s first success was when she won in 2011. Conley won in 2013 and Horn again in 2015.
Horn is not going to be bullied into making bold predictions on the outcome of the 100 final. All she was prepared to say is that her training has been going well.
‘It would seem I’m slightly faster than I was before last year’s South African Championships. The times I have been running during training are as fast as the times I ran in May last year, just before I went to race internationally. I have set myself a goal, timewise, of how fast I would like to run, but somehow I don’t think it is going to happen in Stellenbosch. However, if the weather is OK and my legs are feeling fine who knows what can happen.”
According to Horn, Rainer Schopf, her Austrian coach, has not made any dramatic changes to her training programme after last year’s success.
‘But there are many small things we are working on. We believe that small changes could lead to big time gains. The one thing we have established after my indoor campaign is that I need to work on improving my race from between 20 to 40 metres.
‘I’m able keep up with the likes of Dafne Schippers (Netherlands 200m world champion) for the first 10 metres but then they start to get a lead on me. This means that I have to work really hard over the last 50 metres to get back to them,’ said the Tuks/HPC athlete.