- Van Dyk fourth and motivated after excited mass finish in London
- Olympic rowers for Arnold Classic Africa
- Haig hits comeback trail with a vengeance at Killarney
- Mabulu grabs bronze, kata team wins three medals in Madagascar
- Cremona pulls out all the stops with best throw on SA soil
- Five-stroke cushion as Mistry makes her move
- SA five burn up the rinks in Europe
- Hamman changes tack and is rewarded with hurdles title
- Mansfield moves on to WP Amateur in confident mood
- February and McDougall take the spoils at Dairy
Sullwald tastes success after time on the sidelines
- Updated: March 30, 2015
Wian Sullwald has made a good start to his season when he won the African Cup Triathlon event in Troutbeck, Zimbabwe at the weekend.
The Commonwealth athlete has been sidelined since the middle of last year by a variety of setbacks which included tick bite fever and knee and hip injuries. He can, therefore, be forgiven for using the word ‘chuffed’ after his victory.
Sullwald won the 1.5-kilometre swim, 40 kilometre cycle and 10km run in 2hr 03min 29sec. Luxembourg’s Bob Haller was second in 2:03:36 with another countryman, Neil Peters, finishing third in 2:06:00. Eduardo Lass (Brazil) was fourth in 2:06:46 and Wikus Weber fifth in 2:07:13.
‘These past few months have been an emotional roller-coaster ride for me. It felt good to be out there and I am very glad that I am able to race again.’
According to Sullwald the Troutbeck course made for tough racing. ‘We raced at about 2000m above sea level. Both the bike and running courses were quite hilly and, to make matters even more challenging, there was also a strong wind. But I was not going to allow the racing conditions to get to me. I was focused on doing the small things correctly and getting back into a racing mode, ‘ the High Performance Centre (hpc) athlete said.
Sullwald had the fastest time in the swim leg (18:55). He took an early lead on the bike but after leading for one lap sat up and waited for the chasing group to catch up with him.
‘I realised that to ride alone out in front in such windy conditions would be foolish because I would waste a lot of energy. So on lap two I purposely slowed down and waited for the bunch. Towards the end of the cycling leg I accelerated in an effort to drop off some riders.
‘Right from the beginning of the run I settled into a nice steady pace. ‘
Sullwald’s time for the 10km run was 34:07. His next race will be the World Series event at Australia’s Gold Coast (11-12 April).
Sullwald is full of praise for the support he received from the hpc team of experts on his road to recovery. ‘When I was really down in the dumps, Toby Sutcliffe (CEO) told me to trust them and relax. He assured me that they were 100% behind me and would support me all the way to ensure that I make a complete recovery. That is exactly what the hpc did.’