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- Van Niekerk pays tribute to triumphant Bolt
- Banyana dominate but go down to Ghana in playoff
- Blitzboks bag three wins in Dubai
- International honours for Olympic coach Barrow
- Hall of Fame honours for SA legend Sally Little
- Blitzboks off to a great start with Ugandan whitewash
- Banyana going all out to bag bronze in Cameroon
- Powell opts for experience at Dubai Sevens
Phalula powers to Challenge victory in Cape Town
- Updated: April 7, 2014
Diana-Lebo Phalula (Maxed Elite) stormed to victory in the Cape Town SPAR Women’s 10km Challenge road race at Green Point on Sunday morning, ahead of Ethiopian Hunduma Gemeda (Nedbank) and Nolene Conrad (Boxer).
Phalula finished in 33min 03sec, nine seconds ahead of Gemeda. Conrad’s time ÔÇô a personal best ÔÇô was 33.28.┬á Last year’s winner, Rutendo Nyahora (Nedbank), was fourth, in 33.30.
Mapaseka Makhanya, last year’s Grand Prix winner, came fifth and the other Ethiopian runner, Tadesse Shankule, was sixth.┬á Rene Kalmer, who has won more Challenge titles than any other runner, was edged into eighth place by her sister Christine, who came seventh.
The top runners ran in a bunch for the first four kilometres of the race before Phalula started pulling away. ÔÇ£My legs were feeling light and I wanted to move,ÔÇØ said Phalula, pictured leading the pack, right. ÔÇ£I knew I was going to win,ÔÇØ she smiled. ÔÇ£I came here to do my own thing, and I wasn’t worrying about anyone else.ÔÇØ
Phalula said she had recently changed coaches, and was now training with Michael Seme. ÔÇ£The change has worked for me. I have been getting a lot more mileage on the road, and I am now super-motivated. I will try to run all five races and I am planning on podium finishes in all of them.ÔÇØ
Gemeda, who only flew into Cape Town from Addis Ababa on Saturday, said she was happy with her run, and she planned to take part in all five Challenge races.
Conrad said she had tried to stay with the leading runners from the start, but fell behind. However, she made her move at about six kilometres and settled happily into third place. ÔÇ£It was my best result in Cape Town,ÔÇØ she said. ÔÇ£I think it helps to train at altitude and then race at sea level.ÔÇØ
Rene Kalmer, who ran in the world half-marathon championships in Copenhagen last weekend, said she was a bit disappointed with her run. ÔÇ£I think I still had the half-marathon in my legs, and I found the going tough this morning. But I’ll be back,ÔÇØ she laughed.
More than 22 000 runners took part in the10km Challenge and the five km Fun Run on a hot sunny day, with very little wind.
Picture: Reg Caldecott
Open: 1 Diana Lebo Phalula (Maxed Elite) 33.03; 2 Hunduma Gemeda (Nedbank CGA) 33.12; 3 Nolene Conrad (Boxer AC) 33.28; 4 Rutendo Nyahora (Nedbank CGA) 33.30; 5 Mapaseka Makhanya (Boxer AC) 33.59; 6 Tadesse Shankule (Nedbank CGA) 34.06; 7 Christene Kalmer (Boxer AC) 34.36; 8 Rene Kalmer (Modern Athlete) 34.37; 9 Zintle Martin (Maxed Elite) 34.38; 10 Jenna Challenor (Boxer AC) 34.40
Juniors: 1 Annie Bothma 36.16; 2 Pamela Moyikwa 38.18; 3 Nicole Van Der Merwe 39.11; 4 Ileana Dreyer 40.53; 5 Clairiece Slingers 41.22
Age group 40-49: 1 Ronel Thomas 38.25; 2 Janene Carey 38.30; 3 Lana Theunissen 40.32
Age group 50-59: 1 Elmarie Coetzee 40.17; 2 Mariette Strauss 40.39; 3 Viv Williams 41.22
Age group 60-69: 1 Nancy Will 48.32; 2 Helen du Plessis 49.10; 3 Pixie Sparg 51.27