Rejuvenated Sanders ready to race again after time out | SASCOC - SASCOC

Rejuvenated Sanders ready to race again after time out

London Olympic triathlete Gill Sanders is rested and ready to race again after getting over a period of post Olympic blues and the disappointment of her most recent race in Auckland, writes Mark Etheridge.

After racing her heart out in her Olympic debut in London earlier this year to finish 19th, Sanders went on to take 10th at an ITU event in Yokohama, Japan three weeks prior to Auckland.

Three weeks later she raced the World Triathlon Grand Final in New Zealand and the wheels came off and she finished 32nd of 33 finisher and nine minutes behind winner Anne Haug of Germany.

Sanders has now put her Auckland angst behind her and puts her failure down to not having taken a proper break when her body (and mind) were desperately in need of one.

This week Sanders said she’s taken a 16 week time-out from triathlon and is a new woman. “I’ve just come off the back of 16 days of doing absolutely no exercise, apart from the odd walk here and there. I arrived back from Auckland a totally broken athlete and was so excited to have some rest and catch up on quality time with my friends and husband [Mark].

“The first week was wonderful and I didn’t think about training at all. I went into the countryside with my husband and took long walks in the crisp, autumn air and ate lots of beautiful food and drank lots of delicious red wine. After 10 days I started itching to do something and after two weeks I was definitely ready and raring to go, a totally different picture to 16 days prior. This got me thinking how extremely important rest is for us athletes ÔÇô something that we sometimes think of as unnecessary and often take for granted.”

“I’m a a happy-chappy most of the time but really battled in the lead-up to Auckland. Now I’m 100% motivated again and raring to go. Commonwealth Games (Glasgow 2014) will be the next goal but my first race will probably only be March/April next year. That leaves me plenty of time to bold up a fantastic base for next year. The aim will be to be consistently top 10 on the World Champs Series.”

Going back to the Auckland race and Sanders took time off to reflect on what went wrong. “I started my season in March and completed it at the end of October. I’ve worked out that I raced nearly every two weeks during those eight months and travelled the equivalent of four times around the world in doing so. The two weeks prior to me leaving for Auckland were two of the most testing of my career as a professional athlete.

“I had achieved my ultimate goal for the year which was the Olympic Games and had had many other great results throughout the year. It was an extraordinarily stressful year of racing. I had left my qualification for the games pretty late and was trying to race all over racking up points and adhering to my country’s qualification criteria which was to be ranked in the top 1-48 on the Olympic qualification list. Every race I went to had a massive amount of pressure.

“Once I’d been selected for the games in July it was then a matter of preparing for the biggest race of my life less than a month later. The Olympics were incredible and after a bout of post Olympic blues I got back on my horse and decided that I wanted to finish the year ranked as highly as possible in the World Champs Series. I’d done all the training, had regained motivation and was not quite ready to pack in the season as early as August. In addition, a lot of our funding is decided upon according to rankings and this meant it was necessary to carry on for financial reasons.

“Two weeks before Auckland all my training partners and my club (coach excluded poor James works all year roundÔǪ. he needs a holiday!) packed up and went on their annual winter end-of-season break. The weather was turning nasty and it was a long, cold, lonely two weeks. I would arrive at the swimming pool and sit in the changeroom and burst into tears and would have to talk myself up to go and get the sessions done, which I did.

“I went swimming in a lake that was 10 degrees (on my own) and would shiver for an hour afterwards trying to warm up ÔÇô all in preparation for the cold water in Auckland. I spent hours in Richmond Park riding up hill upon hill upon hill often in the pouring rain on my own practising for the hills to greet us on the course in Auckland.

“So it was totally heartwrenching during the race in Auckland when I got dropped out of my pack up the second hill and rode the rest of the course with one other girl. It was heartwrenching and embarrassing ÔÇô I knew I was capable of better. I also knew that something was not right. I’d done the training and there is no reason why I should not have performed ÔÇô after all, I was 10th in Yokohama just three weeks prior. My body had other ideas and I can honestly say that both mentally and physically I have never needed a break so badly. I have also never been so excited to arrive back in cold, grey London knowing I had two weeks off to look forward to.”

Sanders is now more than ever aware of the need for rest and recovery. “Whether you are an age group athlete trying to hold down a fulltime job and train, or a pro, your body and mind both need to take a proper rest at the end of the season. It’s the time to catch up with friends, family, admin, movies you haven’t seen, beers you haven’t drunk or whatever else. Trust me, the benefits are massive ÔÇô your body and spirit will feel rejuvenated and you’ll feel all the more spritely for it once you knuckle down for that winter training again!”

Sanders took two years off her job as a lawyer to concentrate on her studies and for now that’s how it will stay. “I’m not going back to work just yet,┬á it just doesn’t work with training for three disciplines.”