- Seboko best of the bunch in uphill battle in Uganda
- Davids doubles up in Summer Series
- Elkington eclipses opposition at Loch Ness
- Hurdler Steenkamp winding up for a big one
- Olympic champion’s Epic win, big-hearted women’s triumph
- SA runners in search of elusive medals in Kampala
- Davids does the job on day one of Summer Series
- SA’s Strauss and Knox nail down Epic podium places
- Freiburghaus doubles up at Randpark
- Olympic champ Schurter moves into Cape Epic lead
Wins for Kgosi, Lebogang
- Updated: January 23, 2011
Kgosi Tsosane and Lebogang Phalula won Saturday’s South African cross country trials at the University Sports Grounds in Potchefstroom in hot and humid conditions.
Raced over laps of two kilometres, Manfred Seidler writes that the inclement weather these past few weeks initially played havoc with the design of the course. Thankfully though it cleared and the route was laid out as desired by the federation and the organisers.
ÔÇ£We wanted a 2km lap in line with the IAAF’s recommendations to make it viewer-friendly and were a bit worried with the weather initially. It is also a flat route with a few man made hills. The mud around the hills would have made it a bit difficult for the athletes,ÔÇØ said organiser and former SA cross-country champion Jean Verster.
The men’s 12 km was first underway with SA champion Steven Mokoka the hot favourite. Mokoka was in the thick of things on the first lap, pulling a group of around 10 athletes through in just over six┬á minutes. Amongst those on his shoulder were Lungiswa Mdedelwa, Kgosi Tsosane, Boy Soke, Tshamano Setone ÔÇô the SA 5000m Champion, Ruben Ramolefi (SA 3000m steeplechase champion) Xolisa Tyali.
At the halfway mark Mokoka was again testing the athletes and the leading 10 started to open a substantial gap over the pack. With one lap to go, Ramolefi and Setone had started to fall back, with Mokoka and Tsosane looking the most ominous.
It came down to those two in the end, with Mokoka not challenging the 24-year-old Tsosane for line honours.
ÔÇ£Steven and I started to push harder after 8km to get a gap and gradually increased our pace. I was fourh here last year, so I was pleased with my performance today,ÔÇØ said the Kroonstad athlete who trains without the assistance of a coach.
Hot favourites in the women’s 8km race were the Phalula twins Lebo and Lebogang and they took the pace out fast from the gun. By the end of the first 2km the twins had a 15sec advantage over Rene Kalmer, Annerien Van Schalkwyk, Tebogo Masehla and Mapaseka Makhanya (Ms January in the recently launched ASA Calender).
The Phalula twins’ competition form was clearly in evidence as they powered away from the rest of the field. In fact the two had had a fairly successful European Cross Country Season leading up to Saturday’s trials. Lebo winning in Soria, Spain.
Van Schalkwyk’s marathon strength started to show in the final lap as she chased down Lebo Phalula who showed signs of fatigue. Van Schalkwyk had run a 2:35 marathon in Singapore in December 2010 to finish 3rd. Clearly the training done for the marathon paid dividends as Van Schalkwyk matched Lebogang Phalula stride for stride in the final 300m, only the track speed of Phalula making the difference as she out dipped Van Schalkwyk for the win.
Boland’s William Kaptein who led from start to finish dominated the junior men’s 8km race and Leatitia Saayman had too much for Caroline Marandela in the final 500m to comfortably win the junior women’s race.
Athletics South Africa will be announcing the teams for the African Cross Country Championship (6 March, Cape Town) and World Cross Country Championships (19 March, Punta Umbria, Spain) during the course of the week.
Senior Men┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á 12km
1. ┬á┬á┬á┬á┬á┬á┬á┬á Kgosi Tsotsane┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á 37:57
2.┬á┬á┬á┬á┬á┬á┬á┬á┬á Steven Mokoka┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á 37:58
3. ┬á┬á┬á┬á┬á┬á┬á┬á Lungiswa Mdedlewa┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á┬á┬á┬á 38:02
4.┬á┬á┬á┬á┬á┬á┬á┬á┬á Boy Soke┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á 38:06
5.┬á┬á┬á┬á┬á┬á┬á┬á┬á Xolisa Tyali┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á 38:29
Senior Women┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á 6km
1.┬á┬á┬á┬á┬á┬á┬á┬á Lebogang Phalula┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á 29:59
2.┬á┬á┬á┬á┬á┬á┬á┬á Annarien Van Schalkwyk┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á┬á┬á┬á┬á┬á┬á 30:00
3.┬á┬á┬á┬á┬á┬á┬á┬á Lebo Phalula┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á┬á┬á┬á┬á┬á 30:04
4.┬á┬á┬á┬á┬á┬á┬á┬á Mapaseka Makhanya┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á┬á┬á┬á 30:12
5.┬á┬á┬á┬á┬á┬á┬á┬á Tebogo Masehla┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á┬á 30:44
Junior Men┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á 8km
1.┬á┬á┬á┬á┬á┬á┬á┬á William Kaptein┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á 26:05
2.┬á┬á┬á┬á┬á┬á┬á┬á Merline Klaaste┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á 26:28
3.┬á┬á┬á┬á┬á┬á┬á┬á Jermoy Andreas┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á 26:29
4.┬á┬á┬á┬á┬á┬á┬á┬á Luyanda Qolol┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á┬á┬á 26:35
5.┬á┬á┬á┬á┬á┬á┬á┬á Luxolo Mdzanga┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á 26:45
Junior Women┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á 6km
1.┬á┬á┬á┬á┬á┬á┬á┬á Letitia Saayman┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á 23:28
2.┬á┬á┬á┬á┬á┬á┬á┬á Caroline Marandela┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á┬á┬á┬á┬á┬á 23:35
3.┬á┬á┬á┬á┬á┬á┬á┬á Thato Makhafola┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á 23:40
4.┬á┬á┬á┬á┬á┬á┬á┬á Sylvia Tshetlanyane┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á┬á┬á┬á┬á 23:50
5.┬á┬á┬á┬á┬á┬á┬á┬á Thandeka Manzana┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á ┬á┬á┬á┬á┬á┬á┬á┬á┬á┬á┬á┬á┬á 24:03
Just an error identified under point 3. (Western Cape are divided into 3 provinces and not western province).
Well done to all the athletes who ran so well at the trials. The course was superb. Well Done to the guys from North West University - Jean Verster and crew. I believe we need to keep the momentum regarding cross country in this country. Clearly, the competitions the Phalula' s did in December paid dividends, hence they did so well. A problem for most is that athletes prepare for the trials right through December and there are no competitions for them prior to the trials. The ones that are selected, participate in the Southern Region (now also african champs) and than straight to the world champs in March. One can only get better in competitions if you had the opportunity to compete in a few more events. My suggestion the following: 1) After the SA champs, a squad gets selected and they than tour the European season in November/December. or 2) Remove the middle distance Events from the Yellow Page programme and replace it with a concurrent organized cross country races. or 3)In the absence of the above, a cheaper option would be to have cross country competitions locally, i.e Western Province are divided into 3 Boland, WP and SWD They each host a domestic Trial and select 6 athletes per category. Their teams in turn run a mini circuit (3 races) against one another to get the guys competition fit. In January the provinces that send their teams to compete as "competition fit" athletes at the trials. The athletes would have had about 5 competitions by now. Than the Southern Region Champs, African champs and ultimately we would have a better performance at the world cross country champs.