- Pace bounces back with strong finish in Thailand
- Blitzboks take it easy before Las Vegas Sevens
- Maripa bags first title of the year in Bolton
- England wrap up Summer Series with 2-0 win against SA
- Five more Meet records at SA Grand Prix
- Fichardt nails 15th Sunshine Tour win at Joburg Open
- SA duo struggle at Tokyo Marathon
- Le Clos leads the way at SA Grand Prix in Stellenbosch
- SA women lead but go down to England in Summer Series
- Rain delay shortens Joburg Open still further
Jennifer jets back from US with new skills
- Updated: July 20, 2010
By Mark Etheridge
Leading young gymnast Jennifer Khwela recently spent three weeks in the United States where she picked up invaluable experience.
Said coach Julie Adamson: “Training in Arizona was quite an experience.┬áWe trained at Desert Devils under head coach Wesley Jones (a South African expat who moved there with his family in 1990 when he was 11).┬áThe facility was great but the biggest benefit was that Jennifer got to train with girls doing similar skills to her.
“They also train at a very fast pace and Jennifer took a week or so to get into the swing of things. I learnt quite a lot on basic mechanics for certain skills and got a whole lot of new conditioning (strength and stretching) expertise that has allowed me to fine-tune my current training programme.
Since her return Durban based Khwela picked up a slight injury but it wasn’t too much to worry about. “She hyper-extended her knee so she was on light training and rehab for a week or so.”
“Wesley spoke to our gymnasts and said to them that they are relying on the coach to put in maximum effort while they coast along without working too hard and he told them that if they want to be world class they have to start pushing themselves more to get to their goals.
Khwela will be one of South Africa’s medal hopes at the Commonwealth Games in New Delhi, India later this year.
“The girls were a bit stunned as they thought that just being in America would make them better (much like an overweight person signing up for gym membership but not actually going to the gym!),” said Adamson. “Wesley wouldn’t let them progress until they improved basic techniques so this was really good as they now see that the effort needs to come from them.”